Instead of daydreaming about your next tropical vacation, imagine going on a nighttime vacation every night of the week. By changing sleeping habits and becoming more serene in your daytime and nighttime habits, you can create vacation-type sleep habits that let you feel as refreshed as just having walked along the beach.
It's not hard to change sleeping habits every now and again, but we're giving you the tips to bring a vacation into your normal nine to five schedule. Before you start, make sure that you can truly devote a set amount of time to getting into vacation-type sleep. Just like you can't get a tan in one day at Cancun, you can't fulfill your best sleeping habits by trying our plan only once.
First, natural sleep aids do wonders for people who can't get a true vacation. The intense sleep you get from a natural sleeping pill is a great way to start off your sleep vacation routine since it dictates how fresh and ready you are for the rest of the week.
Next, just like you workout and eat well before a vacation so you have a beach-worthy body, you need to create a well-balanced diet that energizes you to have a full day - some think that relaxing all day creates a better sleep schedule, but by working hard throughout the day increases your energy output and lets your body tell you when it needs sleep (instead of forcing your body to know).
Also, don't do a workout one hour before you go to sleep. Exercise before your daily sleep routine increases endorphins and stamina, which is great for sex but not so great for a deep sleep. But, just like vacation sex is great for recharging batteries, having sex is a great way to have that vacation-type slumber that knocks you right out. You won't even need an herbal sleep aid after an intense sexual encounter. Who needs a vacation with thousands of dollars when you can get the same R & R using our methods?