We’ve heard the famous phrase about “Counting Sheep” to fall asleep time and time again and we’ve seen in depicted in numerous cartoons and commercials for beds and pillows—but where did it come from?  This method for falling asleep originated in the 19^th century as a visualization exercise to help lull you to sleep. 

It is estimated that 60% of all people struggle with sleep at some point in their lives.  When you do not receive an adequate amount of sleep your body suffers physically, mentally, and emotionally.  Here are some of the most common adverse effects you will experience with a lack of sleep:

Remember when you were a kid and could sleep through anything? A good night’s sleep is nothing to belittle. It is the difference between having a lousy vs. wonderful next day. When you sleep, that is the time your body heals and grows. Without sleep, you may feel crabby, and stressed. If sleeplessness continues, you are susceptible to experiencing health risks.

Increased industrialization and globalization has seen businesses spreading their operations across scattered geographical regions. This means that employees have to often fly all over the world and across different time zones to meet clients, attend workshops, deliver presentations, or carry out some other business task. If this routine seems familiar to you, then you also are not unfamiliar with the woes of jet lag.

Sleepless people the world over have been waiting for a true natural sleeping aid to hit the market for many years. There are many sleeping aids available

Every night, millions of Americans have issues getting to sleep. Blame stress, busy lifestyles or anxiety, but every night, many people have issues falling asleep. There are several things to take into account when trying to get a restful night of sleep, but when all else fails, many turn to all-natural sleep aids.

With the go-go pace of life, it’s hard to calm down and get enough rest. Rest is incredibly important for your well-being and productivity throughout the day.  Adults should get anywhere from 7-9 hours of sleep per night, but if you’re like most people, that’s merely a numerical figure to you.

For thousands of years, valerian has been known as a sleeping aid. It’s original form is valerian root (it sounds like something from Game of Thrones, doesn’t it?) and it was often used in teas to help people sleep. It is a natural ingredient found in modern sleep aids, which allow you to get a restful night of sleep without staying too groggy in the morning.

Many overweight people have trouble sleeping. In fact sleep problems are common amongst people who are overweight. Sleep apnea – a closing of the throat while sleeping, afflicts 40% of overweight people.

Millions of people around the world are familiar with the annoyances and debilitating effects of insomnia. A lot of people find it difficult to enjoy a good night’s peaceful sleep. Whereas some have trouble sleeping through the night without constantly waking up, others have trouble falling asleep at all. There are many over the counter options available to people who suffer from insomnia, but many people shy away from the natural options and simply head for the medical route straight from the start.