A classic case of sleep deprivation
There is a direct correlation between traffic accidents and sleep deprivation that cannot be argued over. Last year alone there was a 13 percent increase in highway road accidents in the United States due to falling asleep while behind the wheel. It is alarming to know that a person who shuts their eyes, for even just a millisecond, can be enough time to accidently swerve their vehicle into the opposite lane, causing a head-on collision. There is an estimated1.2 million people that die each and every year on the road because of car accidents.
Sleep deprivation is very often caused by sleep disorders. People who suffer from a common sleep disorder are much more likely to have a road accident than other drivers. The most common to cause car crashes is sleep apnea; a condition that causes snoring and irregular breathing. Truck drivers identified with sleep disordered breathing had a seven times higher accident rate than those drivers without sleep-disordered breathing. Sleep apnea, affects 15 million people in the United States. Because these people suffer from suffocation and oxygen deprivation, they wake up several times throughout the night and therefore end up having daytime sleepiness and fatigue. Put these people on the highway and we have a recipe for disaster.
So, how can we stop these accidents being made as a result of sleep deprivation? There is a straightforward answer: people should get enough sleep. While the number of hours of sleep each individual needs varies, it is obvious that lack of sleep makes a person lose concentration and have a slower reaction time, which both have disastrous consequences.
Millions of people have turned to the sleeping pill hoping to find quick fix to their sleeping disorders. These over the counter sleeping aids help a person relax which eventually leads to sleep. However, on the downside, many users of the drug have complained about the side effects including slurred speech, sluggish reflexes, blurred vision, and poor judgment.
That is why the best way to ensure you get enough sleep is with a natural sleeping aid. Natural sleeping pills are the best solution for people who desperately need rest but don’t want to take potentially dangerous prescription sleep aids. Herbal sleep aids have no side effects, are non-habit forming and don’t leave you feeling groggy in the morning. Insomnia and lack of adequate sleep is nothing to be taken lightly.
Find out how AMBIATOL can help you get to sleep and stay asleep