Sleep aids are useful for many occasions. Those made with natural ingredients do not have the harmful side effects of those comprised of chemicals and synthetic materials. You want to look for sleep aids with natural ingredients such as Valerian and passion flower. Some of the harmful side effects that come from sleeping pills are combatted with Valerian. That groggy, sleep-induced state lasts only six to eight hours, allowing you to wake up feeling rested and able to get on with the day.
Some sleep aids keep you groggy the following day, which defeats the purpose of taking them. How many of us have an entire day to catch up with a sleep cycle? Most of us are short on time and that means taking a sleep aid that gets you to bed quickly and lets you wake up feeling alert. So when should you use a sleep aid? These are the primary times when sleeping pills can be useful for your health and well-being.
- When you’re jet lagged, but feeling wired. When you land after hours on a flight and your body is thrown off by the time change, it’s usually best to get some rest versus try and stay up so you sleep later. If you choose to stay up because you have a meeting or you’re hanging out with friends who live in the destination’s time zone, you may still have trouble getting to sleep once bedtime rolls around. This is a prime time to take a sleep aid. It will get you into a sleep-induced state fairly quickly and allow you to get sound sleep throughout the night. This means you’ll wake up feeling rested and ready for whatever comes your way.
- When you’re running short on sleep. Running short on sleep is the fast way to make your body feel out of sorts, whether you’re traveling or just overwhelmed with life pulling you in every direction. It’s difficult to stop and get sleep when you need it, which is where sleep aids come in. You can take a pill only when your body is telling you to slow down and because of the pill, you’re guaranteed a restful night of sleep.
- When you have to be alert the next day. This isn’t for the typical daily tasks such as school and work. We’re talking about a presentation, a day of driving or a long day of travel with multiple connecting flights. If you feel your body and mind aren’t ready to endure these activities because of poor sleep habits, a sleeping aid can help you get a blissful night of sleep, allowing you to be bright-eyed in the morning.