Tea – I suggest trying a cup of hot chamomile, catnip, and anise or fennel tea before bed. Each of these contain natural snooze-promoting ingredients that will help you sleep. Making sure to avoid caffeine in the evening hours is very key.
Milk – Drink glass of warm milk 15 minutes before you are ready to go to sleep. Warm milk is soothing to your nervous system because it has calcium, which directly works to calm those jagged nerves that are keeping you awake.
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